"I have been training with James for the past three months. He has kept me motivated and excited about my workouts. I am delighted at how quickly I am seeing results. Thank you James for your kindness and the clear way you offer instruction, motivation and suggestions."
B.J. Guelph ON
B.J. Guelph ON
Brad Payne
I’ve spent the last nine months training with James and it has made all the difference in my life.
In March of 2009 I decided that it was time to get back into shape. I was tired of always being lazy, I had recurring lower back issues, and I generally just felt old, much older than my 26 years. I knew that if I was going to have any success at working out in a gym and sticking to a routine I would need the support and structure of a personal trainer.Working with James we setup a series of goals. Initially those goals were to improve my cardio, lose 20lbs, and build muscle to boost my metabolism.
I began working out with James three weeks a month, twice a week for 30minute session, each followed by 30minutes of cardio. I would also go to the gym twice a week on my own for 40minute cardio sessions in the evening. After 3 months, a mere 18 sessions with James, I started to notice some tangible results. I had lost 5% of my body fat. I had much more energy - I felt like getting up and moving. I also desperately needed a new belt to keep my pants up. After 6 months it was time for a new set of goals.
If you are at all serious about making a healthy change to your body or your lifestyle, James is serious about helping you. You will be amazed at his wealth of knowledge, whether it is fitness, bodybuilding, or nutrition, James has the tools to point you in the proper direction and keep you motivated.
In March of 2009 I decided that it was time to get back into shape. I was tired of always being lazy, I had recurring lower back issues, and I generally just felt old, much older than my 26 years. I knew that if I was going to have any success at working out in a gym and sticking to a routine I would need the support and structure of a personal trainer.Working with James we setup a series of goals. Initially those goals were to improve my cardio, lose 20lbs, and build muscle to boost my metabolism.
I began working out with James three weeks a month, twice a week for 30minute session, each followed by 30minutes of cardio. I would also go to the gym twice a week on my own for 40minute cardio sessions in the evening. After 3 months, a mere 18 sessions with James, I started to notice some tangible results. I had lost 5% of my body fat. I had much more energy - I felt like getting up and moving. I also desperately needed a new belt to keep my pants up. After 6 months it was time for a new set of goals.
If you are at all serious about making a healthy change to your body or your lifestyle, James is serious about helping you. You will be amazed at his wealth of knowledge, whether it is fitness, bodybuilding, or nutrition, James has the tools to point you in the proper direction and keep you motivated.
Brad Payne After
